Eat Heal Pray is the heart of Glow Girl,
a scriptural blueprint for living in alignment with God.
Foundational Pillars
Eat Heal Pray is what a Glow Girl does. It is how she lives, how she cooks, how she glows.A covenant lifestyle for every Glow Girl. Where wellness meets the word, meals become ministry, your kitchen becomes Holy ground and wholeness becomes your lifestyle.
EAT
Nourish your body with foods God created — pure, whole, healing.
Heal
Let restoration begin in the kitchen, continue in the mind, and overflow into every part of your life.
Pray
Keep your wellness anchored in Scripture, worship, and intercession.
Start your wellness Journey
7-Day and 28-Day Scripture-Based Transformations
Clean eating, devotionals, fasting principles, and healing foods aligned with the Word.
Why Covenant Wellness? Because healing is holy, meals are ministry and wellness is worship and God’s design for your body is wholeness.
Shop the Glow Girl Pantry
Every Glow Girl walks out her covenant by choosing to Eat with intention, Heal with wisdom, and Pray with purpose. These products help women of Faith to live the Eat Heal Pray lifestyle — one pour, one prayer, one meal at a time.
Become a Member
Where covenant meets community.
Cook live weekly… grow spiritually… glow from the inside out. Eat Heal Pray cooking philosophy..Your kitchen is a sanctuary. Your meals are a ministry. Your healing is worship.
Stay Connected With The Movement
We’re more than a brand—we’re a Kingdom movement. Don’t walk this journey alone! Stay connected with us on social media for daily encouragement, prophetic wellness tips, recipes, and real-life glow girl testimonies.
Follow Us on X (Twitter) or BlueSky
Tag Us in your meals and moments using #PropheticPlates and #EatHealPray – we love seeing how you’re nourishing your temple and glowing in God’s grace.
About
I’Eesha J. is the founder of Eat Heal Pray and the voice behind the Glow in the Dark Podcast. She empowers God’s daughters to walk in healing and authority through Kingdom wellness mentorship, Spirit-led resources, and prophetic nutrition.
Her three-tier Glow Girl Membership and midnight prayer calls create space for transformation—where wellness meets the Word and health becomes holy. This isn’t a diet—it’s deliverance, and every offering is designed to help women eat with intention, pray with power, and rise in purpose.
Work with Me
Faith-Fueled Wellness | Prophetic Coaching
Kingdom Gardening & Glow-Up Mentorship
Welcome, beloved! You’re just one step away from a Spirit-led encounter that will shift your health, healing, and harvest season. Whether you’re seeking guidance for your wellness walk, mentorship in prophetic lifestyle and kingdom gardening, or you’re ready to return to God’s original blueprint for your body, soul, and soil — this space was created just for you. This is where healing, purpose, and the power of God collide. where Wellness meets the Word.
1:1 Sessions
Whether you’re seeking guidance for your wellness walk, mentorship in prophetic lifestyle and kingdom gardening, or you’re ready to return to God’s original blueprint for your body, soul, and soil — this space was created just for you. This is where healing, purpose, and the power of God collide.
Speaking Engagements
Are you interested in booking I’Eesha to speak, teach, or lead a session at your church, retreat, conference, or women’s event?
Be a Guest on the Podcast
Are you a Woman of God walking through the wilderness, learning to glow even in the dark? Want to share your testimony or insights to encourage others through faith and fire?
Before You Book
Come with a yielded heart, an open spirit, and expectancy for transformation. These sessions are for women ready to bloom, heal, and align with Heaven’s blueprint — in health, purpose, and power.